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ICON BOX example #1
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #2
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
ICON BOX example #3
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
ICON BOX example #4
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
ICON BOX example #5
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
ICON BOX example #6
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #7
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #8
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #9
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #10
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #11
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #12
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #13
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #14
A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.
Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.
ICON BOX example #15
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ICON BOX example #16
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